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面對自己的心由廚房開始 https://hkmindful.org/post/%e9%9d%a2%e5%b0%8d%e8%87%aa%e5%b7%b1%e7%9a%84%e5%bf%83%e7%94%b1%e5%bb%9a%e6%88%bf%e9%96%8b%e5%a7%8b